How to make the most of the oven without adding calories

At the nutritional level, one of the most frequent problems during a diet is learning how to cook food properly without sacrificing taste. That’s why one of the tips we give at the Dr. Belluscio Center is to take advantage of the good combination between homemade broths and red meats to enhance their flavor. If you prepared a soup or broth, save some for when you cook meats in the oven. A finger of broth, herbs, condiments and the cut of meat are placed in a non-stick dish. With the oven at low heat, let it cook for 30 or 40 minutes and then control the level of broth, so that it is not consumed. You will notice that the piece was not consumed as much as cooking it alone in the oven and that the broth and spices enhanced the flavor.