Broths and soups, those great allies

Not every diet is based on counting calories. The feeling of satiety also plays a very important role. Many times when we start a new diet we feel hungerand that feeling of 'empty' in the stomach.

And it is that many times we do not feel satiety, that feeling of being 'full' at the end of the meal. And it is at this point that soupsand low-fat broths can help us.

Being hot they contribute to satiety, especially homemade vegetable soups. If they only contain vegetables (except potatoes and sweet potatoes), their caloric content is low and they also provide minerals and nutrients.

If you can't prepare a homemade soup, a dietary balance in an envelope also helps and they also come in delicious flavors. Be encouraged to incorporate them into your diet!