Not every diet is based on counting calories. The feeling of satiety also plays an important role. Many times when we start a new diet we feel hungry and that ’empty’ feeling in the stomach.
Many times we don’t feel full, that feeling of being ‘full’ at the end of the meal. And it is at this point that soups and broths can help us.
Being hot contributes to satiety, especially homemade vegetable soups. If they only contain vegetables (except for potatoes and sweet potatoes) their calorie content is low and they also provide minerals and nutrients.
If you cannot prepare a homemade soup, a dietary balance in envelope also helps and also comes in delicious flavors. Encourage yourself to incorporate them into your diet!